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Thrive Every Day

At Live Life Well Coaching & Therapy, our mission is to support sustainable healing and personal growth through a trauma‑informed, whole‑body approach that integrates mental health, somatic therapy, nutrition, and physical wellness.


Our vision is to become a trusted provider of holistic, evidence‑informed care that empowers individuals and families to regulate their nervous systems, restore physical health, and build emotionally resilient lives.

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Live Life Well Coaching & Therapy offers tiered coaching and therapy packages designed to meet clients at different stages of healing—from stabilization and stress reduction to deeper nervous system repair and long‑term integration.

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Our Insights

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Empower Your Well-being

Our Approach

Live Life Well Coaching & Therapy offers tiered coaching and therapy packages designed to meet clients at different stages of healing—from stabilization and stress reduction to deeper nervous system repair and long‑term integration. We offer various packages from 6 weeks to 6 months. Each package is catered to the client and their specific needs. 

Why Choose Us

Heidi provides a holistic approach to therapy. She has worked with clients in the health and wellness field, providing personal training, bodybuilding, and nutritional support. Heidi continued her education to provide a holistic approach to address the physical needs as well as the mental and emotional needs of clients. Heidi provides support to sustain healing and personal growth through a trauma‑informed, whole‑body approach that integrates mental health, somatic therapy, nutrition, and physical wellness.

Heidi Carter

Package Options

Package 1: Foundations of Wellness (6 Weeks)

Package 1: Foundations of Wellness (6 Weeks)

Ideal for: New clients, stabilization, stress reduction

Includes:

  • Weekly 60‑minute sessions (coaching)

  • Nervous system education

  • Somatic grounding practices

  • Personalized wellness routine

  • Nutrition foundations for stress support

Investment:

  • Coaching: $900 ($150/session)

  • Therapy (Idaho): $150–$200 per session (private pay) or insurance‑based if applicable

Outcomes:

  • Improved emotional regulation

  • Reduced stress symptoms

  • Increased body awareness

Package 2: Mind-Body Reset (12 Weeks)

Package 2: Mind–Body Reset (12 Weeks – Core Program)

Ideal for: Trauma recovery, burnout, chronic stress

Includes:

  • Weekly 60‑minute sessions

  • Integrated therapy + coaching approach

  • Somatic therapy and movement

  • Nutrition and lifestyle support

  • Journaling and integration prompts

  • Between‑session tools

Investment:

  • Coaching: $1,800 ($150/session)

  • Therapy (Idaho): $150–$225 per session (private pay) or insurance‑based where eligible

Outcomes:

  • Nervous system stabilization

  • Improved mental clarity and mood

  • Physical symptom reduction

  • Stronger self‑regulation skills

Package 3: Whole-Life Intergration (6 Months)

Package 3: Whole‑Life Integration (6 Months)

Ideal for: Deep healing and long‑term change

Includes:

  • Weekly or biweekly sessions

  • Advanced somatic work

  • Nutrition refinement

  • Fitness and body reconnection

  • Identity, boundaries, and relational healing

  • Ongoing accountability

Investment:

  • Coaching: $3,600 (payment plans available)

  • Therapy (Idaho): $150–$225 per session (private pay) or insurance‑based

Outcomes:

  • Sustainable lifestyle change

  • Emotional resilience

  • Improved physical vitality

  • Long‑term nervous system health

Package 4: Ongoing Maintenance Coaching (Post-Therapy Support & Accountability)

Package 4: Ongoing Maintenance Coaching

Ideal for: Post‑therapy support and accountability

Includes:

  • Biweekly or monthly sessions

  • Flexible focus areas

  • Continued somatic and wellness support

Investment:

  • $175–$200 per session

  • Monthly retainer options available ($350–$400/month)

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